Before And After Workout :- The Best Body Fuel window 🍲🍲

 

   Let's add serious muscle mass by targeting the most important nutritional windows of the day those that come before during and after your workouts.

Before workout meal:-

Timing:- 8-10 Hours Before Workout.

Foods;- High Protein(fish, chicken, egg whites, etc,), Complex Carbs(Oats, sweet Potatoes monosaturated fats(nuts, olive oil peanut butter, etc).

Supplements:- none

Pre-workout:- 

Timing:- 30 minutes Before Workout.

Foods;- none

Supplements:- Pre-workout supplement including caffeine,l-arginine,creteine, etc

Intra-workout Phase:-

Timing:- During Workout.

Foods;- Water

Supplements:- I get hydrated because my workout is intense(Bcaa/electrolytes/carbs drink for a longer training session.

Post-workout Phase:-

Timing:- 30 minutes after training.

Foods and Supplements:-Whey isolate mixed with water. 

Post-workout Meal:-  

Timing:- 60 to 90 min after Workout.

Foods;- Large meal that usually includes lean Protein, and a selection of carbs such as potatoes, sweet potatoes, rice, or whole-grain sometimes a green veggie.