Ramadan is the holiest of months in the Muslim community, and for the entire month, the faithful abstain from food and fluid intake from sunup until sundown. The idea of not eating for more than 3-4 hours may be terrifying for many lifters, but depending on your geographical location, a daily fast during Ramadan may run between 11 and 18 hours. If your goal is fat loss this is the best time.  But if you're trying to gain—or at least maintain—strength and muscle, it definitely a little bit hard.  Here's how to optimize your nutrition and training whether you're dieting or bulking . Fasting And Fat Loss:- In A Study Published In The Journal Of Sports Sciences, Researchers Examined The Impact Of Aerobic Exercise On  Participants During Ramadan. Half The Subjects Exercised Fasted Just Before The Feeding Window, While The Other Half Exercised Four Hours Into Their Feeding Window—Basically In The Middle Of The Night. Researchers Found A Greater Decrease In Body Fat In Those Compl